Had a fabolous weekend in Orlando. My butt has a big purple bruise from all the hardcore slides at the waterparks, but it was so much fun. Luciene, Justin, Gloria, Larry, James and I went to Disney’s MGM Studios, Animal Kingdom, Typhoon Lagoon and Wet and Wild. Gloria has super connections, so we had free [...]

I like coming back to Jacksonville. It’s so peaceful and relaxing. I went to the beach this morning running. My heart rate monitor watch says:
Duration: 50minutes,581calories burned; 25% fat.I averaged 169beats per minute, my high was 182. It was hot and I think I got a little sunburn. I miss running on the beach. Central [...]